Archive for October 17th, 2008

Essential Ingredients For Healthy Cooking


2008
10.17

Healthy eating does not denote a diet strictly made up of salads; it just means that your favorite meals are prepared with more care to calorie and fat, as well as other harmful ingredients among them.

Reduce the Fat

Non-stick cookware is also a way of cooking healthy, as it negates the need for using cooking oil. Valuable nutrients are also maintained by boiling, steaming, braising, baking and microwaving foods.

Taking the Fat Out of the Cow

The choice of reduced dairy fats products and lean meats minimizes hidden fats within these food groups, which can also be found in varying amounts in processed foods. Dietary fats are best found in natural, unrefined form in foods such as avocado, olives, soy, fish, seeds and fish. If fats are used in the cooking process, use, to a bare minimum, mono-saturated oils, like canola and olive oils.

Shopping for Healthy Eats

Healthy cooking begins when shopping at the store and as such, the choices made reflect upon the results. Skinless chicken breasts are a wise choice, as is lean meat cuts. Make sure to look for foods with low fat versions, such as gravies, salad dressings, yoghurt, cheese and milk.

Start With Healthy Ingredients

Other tips on healthy cooking include consuming more fish, rich in protein and omega three acids, while being short on fats. As a matter of course, consume fresh legumes and vegetables and desist from adding too much salt while cooking. Recipes that require animal fat saut

Chuckie’s Upchuck


2008
10.17

Chuckie’s Upchuck Ingredients

2 teaspoons butter or margarine
2 medium onions chopped
16 ounces corn, cream-style
2 cans cream of mushroom soup, condensed
2 cups milk
tomatoes, leftover green beans
(or whatever vegetables you have)

Chuckie’s Upchuck Directions

Melt the butter in a large saucepan over low heat.  Add the chopped onions and saute
until they are softened and light brown.  Add the corn, soup and milk and stir together.
Cut up all of the vegetables you will be using into small pieces.  Add them to the
saucepan and cook over medium heat until the upchuck begins to boil.  Turn down the
heat immediately and continue to cook on low for about 5 minutes. Ladle the upchuck
into individual bowls.

Brief History Of The Medjool Date The Natural Dessert


2008
10.17

The word “date” entered the English language about the same time as Marco Polo’s travels. The Moors brought dates to Alicante in Spain from North Africa and the fruit continues to grow in Alicante. The quality of the dates grown in Spain is not very good, but even so the dates have a significant impact on the economy of Alicante.

The Spanish carried date palm seedlings and seed to American and attempted to develop a date colony in Cuba in 1513. The first attempt in Cuba failed as the Spanish were attacked by the hostile Indians. The second attempt succeeded, but because of the rain the quality of the dates was very poor and eventually all the date palms were taken out.

The Spanish then left a trail of date palms as they made their way through Mexico up to California. The dates did well in some parts of Mexico, but they never took. The Spanish Friars established missions in California and planted palms along their route in the late 1700′s but few of these date palms yielded fruit. Eventually these seeds made their way to the interior of California. Around 1850 the dates in the central part of California succeeded and the interest in date cultivation increased in the United States.

Around 1912 date pioneers brought Algerian stock plants to California and planted them in Mecca in the Coachella Valley of California. He then made a trip where he brought back about 3,000 date palms, but could not sell them in California so he planted them in Arizona. Another company set up a farm in Mecca and brought back about 14,000 shoots from Iraq and Algeria and planted them in Mecca. Almost all these plants were successful and today the date palm continues to thrive today in hot climate communities of the Coachella Valley including Mecca, Thermal, Coachella and Indio.

The first dates grown in the Coachella Valley are the Deglet Noor and the Medjool Date the King of Dates. The Medjool date is not grown in the large quantities that the Deglet Noor is grown, because it is much more labor intensive and because it is a soft date. The Medjool Date is more of a dessert date, because of its sweetness and is not consumed every day in the Middle East and North Africa.

At one time the Medjool Date was reserved for royalty and their friends and family. The Medjool Date made its way to the United States through the agriculture department after a disease was destroying all the date palm orchards. Shoots were brought back to the United States in an effort to save the Medjool Date from extinction.

The techniques for growing dates are similarly in many places and provide for multi crop farming. In Oman the date palm shades other trees such as citrus or nuts and then the citrus provides shade for sweet potatoes, squash and lentils. The date palm is know as the tree of life and is probably the same tree of life mentioned in the Bible. The date palm is probably known as the tree of life, because nothing is wasted and for many years was the basis of life in the Middle East. The date palm produces the fruit to eat and from the fruit, seeds and the tree itself other products are derived. The leaves and the trunk are used for construction of homes and to fuel fires. The date palm is used to make hats, ropes, mats, tools, cattle feed, and even landfill.

In many places dates are still picked by hand in some places machines are used to shake the trees and cause the date to fall. In most places dates are sold locally, but in the United States dates are sold throughout the country.

Dates are very nutritious and have supported life in the Middle East. Generally grains are credited with giving rise to civilization, but it is almost certain that Western Civilization would not have evolved if it had not been for the date which was a very important food source and to the economies of ancient civilizations including Babylonia.

Dates are not very well known in the United States, but many athletes that discover the date discover the benefits of eating dates. Not only are dates sweet and tasty but also contain very high concentrations of carbohydrates, potassium, and magnesium. The content of the date strongly suggests that they may be good to prevent cancer and this is supported by the low cancer rates of populations where the date is eaten regularly and the low cancer rates.

Buy Fresh California Grown Medjool Dates at: California Medjool Dates, Date Palm, Fruit

The Infrawave Oven – Time Savings for the Modern Kitchen


2008
10.17

Twenty First century technology has reached your kitchen in the form of a new appliance that will cut your cooking time in half and give you evenly cooked food with a great taste. It’s called the Infrawave oven and it is available for you to add to your home kitchen. This same technology has been used for years by restaurants and now it’s available for you at home.

This product can cut cooking times in half and you do not have to preheat it before you begin cooking the food. You will be able to cook frozen food without thawing and unfrozen food more quickly and more tasty than ever. With all that this product does you will want to make sure you follow instructions carefully for each food you are preparing so you do not over cook it and so it tastes great every time.

The Infrawave oven uses infrared light technology rather than microwaves so your food will cook fast but not taste like its been microwaved. With this system, you get food cooked quickly with no sacrifice in taste.

Restaurants know all about the effectiveness and the taste that these products supply. Now you can save steps in your cooking with this modern new appliance’s technology. Without using an Infrawave oven, taking food out of freezer means waiting for it to thaw or thawing in the microwave before cooking. Remember, though, you cannot bake food in your microwave. When you get home, simply take your frozen food and place it directly into the Infrawave oven. It will generally be less than half an hour’s cooking time. That’s technology that everybody can use in their own homes.

You may be thinking that this sounds great but what about clean up and how do I fix my favorite recipe in this product.

You’ll be amazed at just how fast clean up can be as well. If you have a dishwasher, all you need to do is take the pans or trays that were used to cook your food and rinse them and then pop them in the dishwasher. That’s right the trays and pans used to cook the food are removable. You will want to stay away from glass cleaners to clean the glass door just use a smooth pad and soapy water to clean the door and inside walls. Not only will you be able to cook a great meal fast but you will be out of the kitchen in no time with this easy clean up.

When it comes to your favorite recipes all you have to do is prepare it the way you normally would however before you place it in the product you will want to make sure the appropriate cooking time. This product cooks food quicker than conventional methods so checking the instructions on what you are cooking for the right times will make your dish great tasting and cooked perfectly.

Bring home this technology to your kitchen and enjoy the benefits of the time saving infrawave oven.

If you’d like to know more about the Infrawave oven, simply visit http://Infrawave-Oven.org to get more information and all the details you’ll need to make an educated and informed decision.