Archive for the ‘Cooking Tips’ Category

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Microwave Cookware For Cooking Pasta – Do They Really Work?


2008
10.30

Almost every home today has a microwave oven and some kind of microwave cookware that they use to cook with. When preparing some foods I prefer the microwave; it saves time and when its done it comes out as good as if you prepared the conventional way like on the stove top or in a traditional oven. Things like steaming vegetables, steaming clams or mussels, and making baked potatoes. Recently I started cooking pasta in the microwave.

When I first heard about this method of preparing pasta I was a little leery about the whole idea. I am not one to jump at every kitchen gadget that is out there but I recently came across a microwave pasta cooker and decided to try this new way of cooking pasta.

Well I was quite surprised at the end results after using this microwave pasta cooker. Not only could I not tell the difference in the way the pasta tasted but it actually took less time to cook. When using this method for cooking pasta the whole cooking process took only 15 minutes from beginning to end.

There is no need to bring a big pot of water to boil and then adding your pasta. The traditional way of making pasta on the stove could take anywhere from 30 to 40 minutes, start to finish.

After having very good results with this microwave cooking method I basically see this as the preferred way of making all my pasta dishes. So if you feel like trying a new method of cooking your pasta dishes try this method and I think you will be quite surprised at the end result.

By Bob Cummins

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It’s in the Bag – The Brown Bag 5 Easy Lunch Ideas For Mom and Dad


2008
10.28

Lunch considerations are important with kids going back to school, but they should also be important for parents going to work.

You think that is just one more thing to add to my list of “to-do’s”. Not really. With a bit of planning, it can be quite simple.

Salad: How about a Chef’s Salad? Leafy lettuce, chopped hard boiled egg, diced ham, tomato wedges are the standard fare, but you really can put anything you want in the salad since you are the chef? It packs nicely with a dressing on the side and holds well in an insulated bag with a blue ice pack. Kids really do like salad too, especially if they have some of their favorite foods in the salad. Left over taco meat, lettuce, a sprinkle of cheese and tortilla chips are great choices. Mix low fat sour cream and salsa for the dressing.

Wraps: An excellent alternative to a boring sandwich on bread. I know you’ve heard it before, but maybe it bears repeating again. Make extra salad for dinner and put your leftover salad in a wrap and add some sliced chicken, turkey or tuna. Take along a little dressing to add before you eat it to avoid the soggies. Another idea is to make quesadillas with leftovers and reheat them in the microwave. But be careful with the wraps. Look for whole grain, higher fiber – some wraps can be pretty high on the carb load and not the good kind.

Pasta: Make a little extra pasta one evening. Bow ties or rotini are excellent options. I try to use whole wheat pasta whenever I can for that added boost to my diet. Add some diced olives, diced green or red onion, quartered hard-boiled egg, cubed meat of your choice, and baby tomatoes cut in half. Toss it with an Italian type dressing. Sprinkle a little Parmesan or Mozzarella cheese on top. Seal well. Keep refrigerated or in an insulated bag with a blue ice pack.

Picnic Lunch: How about some of your favorite sliced cheeses, whole wheat crackers or a small whole wheat baguette, sliced fruits, and maybe some slices of salami or sopressata? You can do this type of lunch and still make it healthy. Just watch the types of cheese or consider reduced-fat varieties. Same with the salami. And you can buy nitrite/nitrate free salamis that are excellent.

Sandwich: Last, but certainly not least, is an all-time favorite in our home. PB&J. Yes, the classic Peanut Butter and Jelly sandwich can be comfort food for a stressful day at the office (or for kids at school). Peanut butter is a healthy food. Make the sandwich on a good whole wheat, whole grain bread and use a pure fruit spread rather than jam or jelly. You really don’t need the high fructose corn syrup in your diet. Put banana on it instead of jelly or even with the jelly.

Just remember to make healthy choices. Take along a book and find a quiet place either inside or outside and relax. Enjoy your lunch. You might even start a new trend and get a group together to co-op on lunches. You can save some money and calories and enjoy a great lunch without the crowds!

Judy Ferril is a freelance writer in Minneapolis. Are you a stranger in your own kitchen? Do you think eating healthy means no fun or flavor in your meals? Judy is the self-trained executive chef for the Ferril family and loves to share her passion for cooking and healthy foods with others. Join Judy Ferril at Baking With Lemons. What does baking and lemons have to do with fun, flavor, and health? Come see, stretch your imagination and enjoy new tastes and flavors at Baking with Lemons and Local Food Connections for fun and healthy local food options.

By Judy Ferril

Sugar


2008
10.27

Sugar is another ingredient that can hide under many different names. If you see any of the following words on a label, beforwarned; it’s sugar!

  • Brown sugar is sugar crystals contained in molasses syrup with natural flavor and color.
  • Confectioners’ sugar is finely powdered sucrose.
  • Corn sweeteeners are corn syrup and sugars derived from corn.
  • Corn syrup is a syrup produced by the action of enzymes on cornstarch.
  • Dextrose is an older name for glucose.
  • Fructose is sometimes known as fruit sugar or levulose.
  • Galactose is part of the disaccharide lactose.
  • Glucose is sometimes known as dextrose or grape sugar.
  • Honey is sugar formed from nectar (mostly sucrose) gathered by bees.
  • Invert sugar is a mixture of glucose and fructose formed by the hydrolysis of sucrose in a chemical process.
  • Lactose is commonly known as milk sugar.
  • Levulose is an older name for fructose.
  • Maltose is sometimes known as malt sugar.
  • Maple syrup is a sugar (mostly sucrose) purified from concentrated sap of the sugar maple tree.
  • Molasses is a thick brown syrup, left over from sugarcane juice during sugar refining.
  • Raw sugar is the first crop of crystals harvested during sugar processing.
  • Sorbitol is a sugar alcohol, which can be derived from fruits or commercially produced from dextrose.
  • Sucrose is commonly known as table sugar; beet sugar, or cane sugar.

Sugarless does not mean calorie free, and many sugar-free products will not contain table sugar, but may contain other forms.

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I Went Back to Cast-Iron


2008
10.24

Almost home from a long evening walk, in the dimming light I spotted out for trash, four black cast-iron frying pans. I passed them by and immediately began thinking of the Teflon pan we have been using. As I entered the house, the though came to me that we bought at least two Teflon pans every year just for cooking eggs. They would wear easily, from using the wrong kind of spatula or just breaking down from general use.

In bed that night those black cast-iron frying pans kept sneaking their way into my thought, like the cry of a drowning man – save me! save me! Now I’m beginning to think they were looking at me. Oh well, I thought and rolled over. Bang! There, back in my mind. Mulling over the future of these creatures and thinking of how useful they have been and how useful they could be, I passed to sleep.

Morning. I rushed out of bed and out of the house and into the street. Running as fast as I could down the street in the direction of my return walk the previous evening, scanning the street curb way ahead for those cast-iron frying pans. There, I spotted them just as the trash truck rounded the corner. I grabbed them up two in each hand and walked breathless to my house.

Into the house,

Into the kitchen

Into the sink with the frying pans.

Out with the “Brillo pad”.

And “rub a dub dub”

And WOW,

And OH-BOY,

Four shiny black cast-iron frying pans,

A real gift

And every black and shiny one a Griswold and Wagner.*

I learned a little about cast-iron in school, Its surface is crevice and pitted under a microscope. People wonder why when frying, food sticks to the pan and sometimes will ruin the planned dish. The reason is the pits and crevices open wide when heat is applied and kind of grab the food and anchor it to the pan. Being faced with this problem a number of years ago I set out to find a stop to it.

The first clue came when discussing the problem with my Mother. She remarked ( she was borne in 1898) people she new years ago did not wash their pans; they just wiped them out. Well, that did not sound too sanitary to me, but on second thought maybe the practice is OK. What happens is in cooking, the food fills those pits and crannies up, and since the food particles at the deep bottom of the pan are burnt into carbon, that makes it OK, for me anyway.

There are two ways that I know people used to fill the pits and crannies in, so meat, eggs and other food does not stick to the bottom of the pan. My number one way is to do this” heat the pan to a medium high degree, put vegetable oil or meat fat, like bacon, in the pan, about the amount your would use to fry an egg, crack an egg into it and swish the egg around as though your are scrambling, parts of egg will stick to the pan, scrape the pan clean and wipe it with cold water. Do not use hot water, because the hot water will rinse the egg filling out of the pits and crannies. Now fry yourself an egg, you will see the egg slide around in the cast-iron pan just as good as it would in a Teflon pan. The second way is to use flour instead of an egg. If you are one that will be concerned about wasting an egg you can eat it, it will be good and better if you use butter instead of cooking oil or give it to the dog. Dogs like eggs.

In closing some pans need a double dose, because of the various manufacturing practices.

* Griswold was a maker of cast-iron frying pans of yore. In fact there is a Wagner & Griswald Society.

http://www.Firstriverside.com is my cookie jar. Cookie jars are historically used to warehouse cookies, thus the name. However, people use cookie jars to keep other things, like candy, fruit, receipts, change, and accountants use the term “cookie jar.” Accountants use the term “cookie jar account” to define an account used to store reserves from good years to cover for bad income years or for an expense that does not fit the business or accounting period. So we have cookie jars that are not hard. My cookie jar is not hard, it is a place in the Internet.

My cookie jar is a place ware I can bring my urls to rest and recuperate from the hard job they have in that unbounded space called the Internet. My urls are not retired: they are alert and ready to be called out, but relaxed and at ease. Their thoughts are always with the big space they usher through.

By Tommy Blount

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Tips For Baking the Perfect Cookie


2008
10.22

When you’re baking cookies, taking a few moments to prepare and make sure you have everything you need will insure that your cookies will turn out the best. Here are some tips to help you bake the perfect cookie:

The Recipe

There are hundreds of different cookies, and thousands of variations. You’ll want to make sure you have selected a good recipe, first and foremost. If you don’t have much time, consider no bake cookies. If you don’t have a lot of ingredients, consider cookie recipes with fewer ingredients like a shortbread cookie or a simple sugar cookie. If you want to bake with kids, consider a cookie that takes fewer steps to complete and doesn’t require an electric mixer.

Baking Tools and Utensils

For the baking tools and utensils, there are a few must haves. First, a good mixing bowl is crucial. From stainless steel to plastic to glass, you have a lot of choices in this area. There’s also utensils that are important. To make great cookies, you need a strong mixing spoon, wood is best. You will also need a spatula for removing the cookies from the cookie sheets. Don’t forget the cookie sheets either. You can use standard square pans with a lip going all the way around the edge or a flat sheet with only one lip on one edge. You may also consider using a silicone baking pad, which eliminates the need to grease your cookie sheets.

Preparation

One great tip is to leave your butter out for at least an hour before you start to make the cookies. Many people forget this step and have to wait for the butter to soften before they can proceed. Also, take a few minutes to prepare all your ingredients, cooking show style. This way you have much less risk of using the wrong ingredient or too much or too little of an ingredient. Having your ingredients already prepared and measured will not only make your baking faster and easier, but cleanup will be much easier. Once you have your ingredients prepared, get out your mixing bowls and spoons, cookie sheets, spatula and wire racks. Make sure everything is clean and ready to use.

Ingredients

Freshness of ingredients is key with cookies. If the recipe calls for butter or eggs, as many cookie recipes do, make sure to check the expiration date for each item. Also, use your sense of smell to detect butter or eggs or another ingredient that just isn’t fresh enough or is downright old. Don’t use any ingredient that isn’t reasonably fresh. Try not to use baking soda that has not been sealed properly either, as it may contain smells or flavors from other foods or spices it was stored with. Always properly seal and store your pantry food items. For butter, chocolate, frosting, raisins, etc., make sure to taste these items before you use them to make sure they taste ok and haven’t soured or changed in flavor.

Last but not least, don’t forget to enjoy the process and the finished product!

By Ricky Alberta

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Weight Loss Diets – Tips For Low Carb Cooking


2008
10.20

Interested in trying your hand at the ever-popular low carb diets? Want to get started but aren’t sure if this is really what you want to do? You can always try making some low carb dishes for a couple of weeks to see if it’s a diet you think you can stick to.

On a low-carb diet, you eat fewer carbohydrates in your diet. If you’re borderline diabetic (or full-fledged diabetic), then a low-carb diet can help you keep your blood sugar levels stabilized, and it also helps you lose weight in the process.

Breakfast is the most important meal of the day. People love to eat sugary breakfast treats,but when eating fewer carbs, other alternatives must be explored. Carbs turn
into sugar, sugar burns quickly and then we are hungry again and have to eat more food

Low carb breakfast options are limitless. Several companies make low carb breakfast alternatives and you can even eat eggs. There are many recipes for muffins and other foods that are low in carbs and appropriate for breakfast.

Potatoes are not a good choice for those on low carb diets. You may think it’s an odd
choice but trying mashed cauliflower has been a hit for many people on this diet. You can prepare the cauliflower much in the same way you would traditional mashed potatoes. So you don’t have to give up those comfort foods entirely

If you’re a dessert lover, there’s no need to give up desserts on a low-carb diet. There’s a low-carb recipe for almost any dessert you can think of – including strawberry shortcake,
cheesecake, brownies, Bundt cakes and even pies!

Brown rice is a great source of nutrition; you get way fewer carbs by eating it over white rice. Brown rice is a more health conscious choice.

Dining out can prove to be difficult unless you know the difference between high and low carbs. Many restaurants have low carb menu choices available now, but in the off chance they don’t, you should stick with foods you know to be low carb.

Low-carb diets are a safe way to lose weight, but you have to remember not to overdo it. You will still need to have some carbohydrates in your diet – low carb is very different from no carb. By trying to cut out all carbs, you’ll only succeed in putting yourself in an unhealthy state.

By Joel Riley

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