You can microwave most of the vegetables, such as carrot, broccoli, asparagas, green beans, califlower and etc.
Directions
1. Cut vegetables at bitesize.
2. Put cut-vegetables in the casserole or microwave-safe bowl and add water(about 1/4 to 1/2 inch)
3. Wrap 2. with saran-wrap(do not wrap tightly-leave small space) and microwave at 70% power. Time will be different depending on the vegetable and their amount. Try to microwave shorter first. For 2cups(500cc) of broccoli, microwave about 3-4minutes. 4. Remove from the casserole or bowl.
Tips : The cooking time is different depending on the vegetable and its amount. Please try 2 to 3minutes at 70% power and microwave again if not cooked. The color comes out very nice by cooking in microwave. But try to take the vegetables out as soon as they are cooked. If you leave them in the bowl, they will be overcooked and color changes. When making the baked potato, punch holes with the folk and wrap it then put them in microwave before you wrap them with the aluminum foil to bake in the conventional oven.